Today's lifestyle is fast and furious, and we often neglect our health in the belief that it takes too much time. Because of this Spartan fitness was created. We strive to help people bring back the control and balance in their lives. Spartan fitness is a beacon to those looking to make a positive lifestyle change. We are a pioneering health and fitness company dedicated to dispelling the myths around health and fitness, and dedicated to tell you the truth and no lies in helping you pursue your goals.

We offer 3 main services.

 1. One on one and group personal training

 2. Corporate and individual wellness assessments

 3. Residential and corporate gym consultancy.

THE SPARTAN WAY.....

1. DISCIPLINE :-- When you are working out, work out. From start to finish all thoughts   should only be of what you are here to do.

2. HONOUR :- Do not cheat yourself. never surrender. Give it all you can.

3. COMRADESHIP :- You are Spartan, part of a team of like minded people who want the best from life. We support each other.

These principles culminate in an apex, to be the absolute best you can be. That is Spartan fitness law.

Perfect Breakfast in 3 mins? You bet! - Nutrition

Most health clubs rely on you not to lose weight.  They expect you to lose interest after 4-6 weeks and stop attending, whilst still collecting your money on a monthly basis. Thats why you are tied into a yearly contract. If every member attended the gym at least 3 times a week, it would be chaotic. Here at Spartan fitness we help you take control. Spartan workouts can be performed in the park, in your garden, in your home  or even in the car park.

3 times a week is all it takes to gain health, fitness and toning and fat loss needs. Everyone can find 3, 45min sessions a week.  If you are one of those people who say, "well it sounds good but i dont have the time". Let me ask you this, if i gave you £1000 for every workout, would you? of course you would. The day hasn't lengthened, just your priorities have changed. So just be honest with yourself and say, my health, looks, and being around for my children are not that important to me.

Make no mistake, after age 21 the body starts to deteriorate. You can have the body you've always dreamed of by working out 3 times a week the Spartan way, just call us now! Your only competition is against yourself, let no power or persuasion deter you from your task.

Rock hard abs in 15 mins - next week the truth!

Check your body mass index to see if you are overweight:

weight (KG) divided by height (m) squared.  example: weight 63kg  height 1.72m

BMI = 63/2.96

       = 21.3        BMI guidelines:

                        below 18 very underweight

                        18-20 underweight

                        20-25 HEALTHY WEIGHT

                        25-30 overweight

                        30 + obese

BMI is itself not a direct measurer of fatness. It is only an indication of proportional weight. Over-weight people have an increased risk of developing high blood pressure, raised blood cholesterol, diabetes and wear and tear to joints and ligaments. Being overweight is a very common problem, arising from an imbalance between energy intake (the calories in food) and energy expenditure (activity). Weight reduction is therefore more likely to succeed when moderate calories restriction is combined with a programme of regular exercise.     

FACE OF SPARTAN FITNESS - we are looking for a new person to help represent Spartan fitness. Send your pics in, and in November we will announce the winner!             

Successful body alteration requires physical effort and mental discipline, but there must be something more than sheer tenacity.  There will come a time when enthusiasm will waver, results be come slowly and the need for comfort food increases. that's when you have to want it more than ever. Natural selection, only the strong survive. What keeps you going is that every workout, you do something positive. You will leave a better person than when you entered. The results may noy be apparent after every workout, it is the cumalative effects that count.

" the test of a man is not the spirit he shows when all goes right with his world but the    spirit he shows when all goes wrong". That is Spartan law.